Check These 10 Common Habits That Seriously Damage Your Kidneys

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Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids.


So as one of the most important organs in your body, your kidneys deserve some love. Damage or steady decline of your kidneys can often go unnoticed for years as your kidneys can still do their job with as little as 20% of their capacity. Therefore kidney diseases are often referred to as “The Silent Diseases”. That’s why it is so important to take care of them before it is too late.

Here’s a list of 10 common habits that put a lot of pressure on your kidneys and can cause serious damage over time.

1. Not Drinking Enough Water: Your kidney’s most important function is to filter blood and eliminate toxins and waste materials. When you don’t drink enough plain water during the day toxins and waste material starts to accumulate and can cause severe damage to your body.

2. Too Much Salt In Your Diet: Your body needs sodium or salt to work properly. Most people however consume too much salt which may raise blood pressure and put a lot of stress on the kidneys. As a good rule of thumb, no more than 5 grams of salt should be eaten on a daily basis.
Check These 10 Common Habits That Seriously Damage Your Kidneys
Check These 10 Common Habits That Seriously Damage Your Kidneys
3. Frequently Delaying The Call Of Nature: Many of us ignore the urge to go because we are too busy or want to avoid public bathrooms. Retaining urine on a regular basis increases urine pressure and can lead to kidney failure, kidney stones, and incontinence. So listen to your body when nature calls.

4. Kick The Sugar Habit: Scientific studies show that people who consume 2 or more sugary drinks a day are more likely to have protein in their urine. Having protein in your urine is an early sign your kidneys are not doing their job as they should.

5. Vitamin And Mineral Deficiencies: 
Eating a clean, whole food diet full of fresh vegetables and fruits is important for your overall health and good kidney function. Many deficiencies can increase the risk of kidney stones or kidney failure. Vitamin B6 and magnesium, for instance, are super important to reduce the risk of kidney stones.

6. Too Much Animal Protein: Overconsumption of protein, especially red meat, increases the metabolic load on your kidneys. So more protein in your diet means your kidneys have to work harder and this can lead to kidney damage or dysfunction over time.

7. Sleep Deprivation: We have all heard how important it is to get a good night’s rest. Chronic sleep deprivation is linked to many diseases and kidney diseases are also on the list. During the night your body repairs damaged kidney tissue, so give your body the time to heal and repair itself.

8. Coffee Habit: Just as salt, caffeine can raise blood pressure and put extra stress on your kidneys. Over time excessive consumption of coffee can cause damage to your kidneys.

9. Painkiller Abuse:
Way too many people take painkillers for their small aches and pains, while there are many all-natural, safe remedies available. Excessive use or painkiller abuse can lead to severe damage to the liver and kidneys.

10. Alcohol Consumption: Although there is nothing wrong with enjoying a glass of wine or having a beer once in a while, most of us don’t stop after just one drink. Alcohol is actually a legal toxin that puts a lot of stress on our kidneys and liver.

To stay healthy and avoid kidney issues it is important to eat lots of fresh, whole foods and if you keep the above information in mind and avoid these common habits as much as possible, your kidneys will not be under constant stress and your body will thank you for that.

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This content was written and edited by Bradford Pharmacy. Our health information is evidence based, up-to-date and reviewed by health professionals. It is not intended to replace the medical information given to you by your doctor.

We aim to provide you with the knowledge and support you need to make confident decisions about your health and wellbeing.


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Bradford Pharmacy: +263 77 440 7223.

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