The Health Benefits of Peaches with Bradford Pharmacy!

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They are thought to have originated in China more than 8,000 years ago. Peaches are related to plums, apricots, cherries, and almonds. 

They are considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed. They can be eaten on their own or added to a variety of dishes. 
The Health Benefits of Peaches with Bradford Pharmacy!
The Health Benefits of Peaches with Bradford Pharmacy!
What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief. 

Here Are The Surprising Health Benefits Of Peaches.

  1. Peaches Promote Healing: Don’t be fooled by a peach’s small size and delicate skin. Just one medium peach has up to 13.2% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It also helps get rid of “free radicals” -- chemicals that have been linked to cancer because they can damage your cells.
  2. Help Your Eyesight: An antioxidant called beta-carotene gives peaches their pretty golden-orange colour. When you eat it, your body turns it into vitamin A, which is key for healthy vision. It also helps keep other parts of your body, like your immune system, working as it should.
  3. Keep Digestion Running Smoothly: One medium peach can give you as much as 6% to 9% of the fibre your body needs each day. High-fibre foods can protect you from health problems like diabetes, heart disease, and colorectal cancer. But the benefit you may notice the most happens in the bathroom: Getting enough fibre can help prevent constipation.
  4. Help You Stay a Healthy Weight: Clocking in at fewer than 60 calories, peaches have no saturated fats, cholesterol, or sodium. And more than 85% of a peach is water. Plus, foods high in fibre are more filling. When you eat them, it takes you longer to feel hungry again.
  5. Get Your Vitamin E: Nuts and seeds are the best-known sources of vitamin E, but peaches are ripe with it, too. This antioxidant is important for many of your body’s cells. It also keeps your immune system healthy and helps widen blood vessels to keep blood from clotting inside.
  6. Keep Your Bones Healthy: Potassium can help balance out the effects of a diet high in salt. It may also lower your blood pressure, along with your chances of kidney stones and bone loss. You need about 4,700 milligrams of potassium every day, and it’s far better to get it from food than a supplement. One small peach has 247 milligrams of potassium, and one medium peach can give you as much as 285 milligrams of potassium.
  7. Go Easy on Your Gut: If you have stomach trouble, a snack of canned peaches may be a good idea. They have a soft texture, are lower in fibre than fresh fruit, and are easy to digest. As part of what’s called a “gastrointestinal soft diet,” canned peaches can help soothe an upset stomach and ease diarrhoea and gas.
  8. Give You Something to Smile About: As sweet as they are, peaches may help keep your teeth healthy because they have fluoride. This mineral, which you find in toothpaste, is also in some foods, including peaches. It helps get rid of the germs in your mouth that can cause cavities.
  9. Choose a Perfect Peach: The sweeter the smell, the riper the peach. (They’re members of the rose family, after all.) They’re ready to eat when they give to the gentle pressure of your finger. Firm peaches can sit on your counter for a few days to ripen, but once they’re ready, pop them into your fridge. Leaving them out once they’re ripe will lessen their vitamin C.
  10. Get Creative: Yes, you can eat a fresh peach out of hand, but why stop there? You can also bake, grill, broil, or saute this mellow stone fruit. Add muddled (gently smashed) peach slices to your iced tea or lemonade or throw some into a blender with yoghurt or milk to make a healthy smoothie. Spicy peach salsa also makes a sweetly healthy summer topping for fish or chicken.
  11. Close Cousin: Peaches have a lot of nutrients in their skin. (Just make sure you rinse them before you eat them, to get rid of any dirt.) If you’re not a fan of the fuzzy texture, go for a nectarine. They are actually peaches at heart. Just one different gene gives them a smooth peel.

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This content was written and edited by Bradford Pharmacy. Our health information is evidence based, up-to-date and reviewed by health professionals. It is not intended to replace the medical information given to you by your doctor.

We aim to provide you with the knowledge and support you need to make confident decisions about your health and wellbeing.


Our Contact Numbers Are:
Bradford Pharmacy: +263 77 440 7223.

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