Whey Protein - The Beginner’s Guide To Using Bluelab 100% Whey Protein!

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Bradford Pharmacy: +263 77 440 7223.

USN Whey Protein Amino System is a complete protein. It is also rich in nutrients which can help elevate glutathione, a major antioxidant that may help support healthy immune system function.

The specific amino acid profile includes glycine (added free-form and whey-inherent) and branched-chain amino acids assisting in greater stimulation of protein synthesis, which may speed up recovery and adaptation to stress (exercise).

Whey protein has become a vital part of any gym-goer’s lifestyle. The benefits of whey protein are endless, particularly post-workout when your muscles are hungry for fuel to repair and get stronger.

USN makes use of the most premium quality whey protein that is high in naturally occurring amino acids and low in carbohydrates and fat.


Whey protein is a mixture of proteins isolated from whey – the liquid part of milk that separates during cheese production. When cheese is produced, the fatty cells of the milk coagulate and are separated from the cheese as a by-product. This by-product is then taken through various processes to become the powdery substance we all recognise as whey protein.


Whey protein, used in conjunction with regular exercise and a healthy, calorie-restricted diet, can greatly improve muscle or strength gains. This is due to the fact that it provides protein and amino acids—the building blocks of your muscles. It increases the release of anabolic hormones such as insulin, which also stimulates muscle growth. 

Whey protein is absorbed and utilised much quicker than compared to other types of protein and has been shown to be effective when consumed before, during or after a workout.

Replacing other sources of calories with whey protein, combined with weightlifting for example, can result in weight loss, while increasing lean muscle mass.


Whether you are trying to lose weight or encourage lean muscle gains, BlueLab™ 100% Whey Protein can help you to achieve your goals. A constant intake of protein can speed up your metabolism while repairing muscle fibres for lean muscle growth.

A commonly recommended dosage is 1–2 scoops (25–50 g) per day, usually after workouts. It is recommended that you follow the serving instructions on the packaging for best results.
Whey Protein - The Beginner’s Guide To Using Bluelab 100% Whey Protein!
Whey Protein - The Beginner’s Guide To Using Bluelab 100% Whey Protein!
BlueLab™ 100% Whey Protein comes in seven flavours, including vanilla, chocolate, strawberry, BarOne®, Peppermint Crisp, Chocolate Log and Tex.


If your fast-paced life makes it difficult to cook a nutrient-rich breakfast each morning, we have a recipe for a quick, on-the-go breakfast or snack with BlueLab™ 100% Whey Protein.

This minty, chocolaty smoothie is made with the Bluelab 100% Whey Peppermint Crisp flavour.

This content was written and edited by Bradford Pharmacy. Our health information is evidence based, up-to-date and reviewed by health professionals. It is not intended to replace the medical information given to you by your doctor.

We aim to provide you with the knowledge and support you need to make confident decisions about your health and wellbeing.

Our Contact Numbers Are:
Bradford Pharmacy: +263 77 440 7223.

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